..::Brain Damaging Habit. Are U Damaging Yourself??::..

1. No Breakfast.	People who do not take breakfast are going to have  a lower blood sugar level. This leads to an insufficient  supply of nutrients to the brain causing brain  degeneration.
2. Overeating.	It causes hardening of the brain arteries, leading to a  decrease in mental power.
3. Smoking	It causes multiple brain shrinkage and may lead  to Alzheimer disease.
4. High Sugar consumption.	Too much sugar will interrupt the absorption of  proteins and nutrients causing malnutrition and  may interfere with brain development.
5. Air Pollution.	The brain is the largest oxygen consumer in our  20 body. Inhaling polluted air decreases the supply  of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation.	Sleep allows our brain to rest... Long term deprivation  from sleep will accelerate the death of brain cells...
7. Head covered while sleeping.	Sleeping with the head covered increases the  concentration of carbon dioxide and decrease  concentration of oxygen that may lead to brain  damaging effects.
8. Working your brain during illness.	Working hard or studying with sickness may lead to a  decrease in effectiveness of the brain as well as  damage the brain.
9. Lacking in stimulating thoughts.	Thinking is the best way to train our brain, lacking  in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely	Intellectual conversations will promote the efficiency  of the brain.